My name is Kelly Hadiaris, and I am the Founder and Head Coach at Track Cat Fitness. I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.
We are here to help you Attack Your Goals! We offer highly personalized and impactful endurance sports coaching to athletes of all ability levels.
Track Cat Fitness shared a link.
Nutrition is not a belief system. Why wishful thinking won't get you results, but science might.
precisionnutrition.com
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, no...
Green boxes are a wonderful sight in Training Peaks log. The athletes with mostly green boxes & lots of subjective feedback in their training log tend to achieve their goals. These are "compliance" boxes. The colors can be motivating for some but not so much for others. Make this work FOR you.
Also, if you believe a box "should" be green because perhaps you had two files for one workout all you have to do is change the planned duration to match the completed duration in the box.
You can read about those compliance boxes/calendar colors here:
What is Compliance and How Do I Manage These Colors on My Calendar?
help.trainingpeaks.com
Compliance colors are used to indicate how much or how little was completed of a planned workout by setting the color of a workout tile on the calendar or the workout preview dot on the Home view. ...
Track Cat Athlete Ben inspiring us all! #trackcatstrong t.co/dFHfcicKIn
Big Man, Small Changes, New Life
runnersworld.com
A weight loss journey starts with walking—and quickly turns to running and triathlons.
Love the long term vision!
One Year Later: Gwen Jorgensen’s Gold Medal Performance in Rio | TrainingPeaks
trainingpeaks.com
Gwen Jorgensen’s coach Jamie Turner takes us behind the scenes of her years-long preparation for the 2016 Rio Olympic Games.
Track Cat Fitness shared a link.
A Triathlete's Guide To Salt | Triathlete.com
triathlete.com
As the temperatures rise, long-course triathletes can benefit from adding extra electrolytes to their race-day nutrition plans.