My name is Kelly Hadiaris, and I am the Founder and Head Coach at Track Cat Fitness. I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.
We are here to help you Attack Your Goals! We offer highly personalized and impactful endurance sports coaching to athletes of all ability levels.
Our Track Cat Crew July online meeting is Monday, July 24th at 7:00 pm. For our main topic will discuss training & racing in the Heat, Cold & Altitude. We will cover what happens during exercise, how to prepare in advance and how to manage during so you will walk away with knowledge that will keep you safe AND give you an edge for competitions in tough conditions. Hope you can make it!
Our coached athletes striving for new levels and big things: Just when you're feeling exhausted, tired, possibly emotional and like you're walking into quicksand... your coach will pull you up before you sink. This fatigue happens when you are striving for big things and working hard. We reach to fatigue you and then we recover to adapt and get stronger. Fitness happens when we recover. Communicate how you are feeling in TP and keep up on the details of nutrition, sleep etc. The last few days of a final push in a big block can be challenging and HARD physically and mentally but take heart as recovery and greater fitness levels will be just around the bend. 😀
An oldie but goodie! A great read for those preparing for hilly races or our Track Cat Stowe Camp!
How Gwen Jorgensen Overcame Her Fear on the Bike
redbull.com
Tackling her fear in an extreme way, the world champion embarked on a private training project.
Track Cat Fitness shared a link.
pushmylimits.wordpress.com
How is it already July?! The month of June seems to have flown by MUCH faster than I’d like, but I guess that means I’m having fun! Here is a look at what I’ve been up to: Trainin…
A great podcast.
itunes.apple.com
Download past episodes or subscribe to future episodes of Run to the Top Podcast | The Ultimate Guide to Running by Runners Connect : Running Coaching Community for free.