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Empowering athletes to enjoy a passionate pursuit of personal excellence.

My name is Kelly Hadiaris, and I am the Founder and Head Coach at Track Cat Fitness. I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.

We are here to help you Attack Your Goals! We offer highly personalized and impactful endurance sports coaching to athletes of all ability levels.

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Ironman Louisville Race Report

October 29th, 2017|

Ironman is where you find yourself and realize what you are made of.  Here is my Ironman Louisville Race Report Pre-Race.... I implemented my "no negative talk" window and refused to allow doubt to be [...]

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TRACK CAT FITNESS

My name is Kelly Hadiaris, and I am the owner and lead coach at Track Cat Fitness. I am here to help you Attack Your Goals! I offer highly personalized and impactful endurance sports coaching to athletes of all ability levels. I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.

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3 months ago

Track Cat Fitness

Checkout addicted2success.com/category/motivation/ for more motivational videos. "Rise and shine. 6am and your hand can’t make it to the alarm clock b… … See MoreSee Less

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4 months ago

Track Cat Fitness

Get the most out of yourself (and the coaching) with subjective comments in the training log. Our watches automatically upload files which is convenient but taking the time to write down the rest of the story can do wonders. A file only tells you part of the story. Your comments show how you felt during the session which matters more. Not sure where to start?

1. How you felt
2. How you fueled
3. What was happening in your environment during this session
4. Two things that went well and one thing to work on.
5. Any tightness or soreness?
6. As much detail as you’d like to include, remember, or look back on later.

These comments engage you further in your own progress and heighten your awareness of your own training. First, the log is for YOU. The comments also allow your coach to further partner with you. As races approach I’ll be more “on” you to give me the story of your sessions. Comments give you perspective both short and long term.
The log is yours now and also yours to look back on later. You can find confidence by looking at the things you overcame & accomplished. You will be able to see a pattern of personal growth with in a training block, season, and year over year when you consistently log both data and subjective information.

I find those who tend to have consistent progress are frequently logging quality information along with their data.
-Kelly … See MoreSee Less

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4 months ago

Track Cat Fitness

Posted on our team group but important to share.
Ironman Athletes: Train your gut. Coming into race season dial in your nutrition and expand your body’s ability to handle the fuel it needs. Long rides and runs, eat and drink like you plan to on race day in terms of products used and quantity. Limiting carbohydrate intake during training reduces the amount of carb/hour you can process. So, not only am I looking at the energy you need to nail the immediate sessions but also am looking ahead. Training your body to handle more adds security so come race day you will be able to handle the carbohydrate you need. Often those with GI distress are athletes who train with one set of products and quantities but race with another. Those who bonk but paced well either were not fit enough (unlikely) or didn’t consume the calories required. Practice now to see what works for you. … See MoreSee Less

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