We had a fantastic ride until temps dropped quickly and unexpectedly on the Blue Ridge yesterday. Forecast at 6am for Wintergreen said 44 would be the low of the day with rain later in the afternoon but that dropped unexpectedly. My Garmin edge data shows the last hour was 32 degrees average (with pouring rain [...]
Here is what I've discovered about self coaching: 1. You get to channel your inner advisor. She is the part of your psyche that can take care of you. You should understand her better. We all have a caregiver part of ourselves. She full of light, belief and self confidence. Sometimes she's hidden deep [...]
I found myself toeing the start line this weekend of FL 70.3, which I lovingly refer to as "The Steamy Mountains of Florida Alligator Triathlon this past weekend. It's a thrilling yet tough tri season opener. This race was extra special because I've been growing as an athlete through the unfiltered lens that IS self [...]