Monthly Archives: January 2016

Frostbite 15k Race Report 2016

By |2016-01-22T17:52:00-05:00January 22nd, 2016|

Running on bike fitness!  Since late November all I've really cared about has been my bike power.  I've been so focused on cycling that I've only been running two to three times a week and keeping it all light and conversational.  However, I couldn't pass up the opportunity to run one of my favorite local [...]

How I Prevent Sickness from Taking Down my Tri Training Progress

By |2016-01-16T11:35:00-05:00January 16th, 2016|

Your training is awesome. You feel stronger than ever. Pushing new paces, meeting milestone mileage and keeping up with your hard training group are the norms for you. This could finally be your big year and you're secretly convinced you might just be invincible. Then, one terrible day you wake up and something isn't right. [...]

Go to Top