My name is Kelly Hadiaris, and I am the owner and lead coach at Track Cat Fitness. I am here to help you Attack Your Goals! I offer highly personalized and impactful endurance sports coaching to athletes of all ability levels.
I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.
Our Track Cat Crew July online meeting is Monday, July 24th at 7:00 pm. For our main topic will discuss training & racing in the Heat, Cold & Altitude. We will cover what happens during exercise, how to prepare in advance and how to manage during so you will walk away with knowledge that will keep you safe AND give you an edge for competitions in tough conditions. Hope you can make it! ... See MoreSee Less
Our coached athletes striving for new levels and big things: Just when you're feeling exhausted, tired, possibly emotional and like you're walking into quicksand... your coach will pull you up before you sink. This fatigue happens when you are striving for big things and working hard. We reach to fatigue you and then we recover to adapt and get stronger. Fitness happens when we recover. Communicate how you are feeling in TP and keep up on the details of nutrition, sleep etc. The last few days of a final push in a big block can be challenging and HARD physically and mentally but take heart as recovery and greater fitness levels will be just around the bend. 😀 ... See MoreSee Less