My name is Kelly Hadiaris, and I am the owner and lead coach at Track Cat Fitness. I am here to help you Attack Your Goals! I offer highly personalized and impactful endurance sports coaching to athletes of all ability levels.
I believe every sports dream you have is an opportunity for us to transform it into a goal and ultimately your reality through an effective, meaningful and fun process.
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, no...
Green boxes are a wonderful sight in Training Peaks log. The athletes with mostly green boxes & lots of subjective feedback in their training log tend to achieve their goals. These are "compliance" boxes. The colors can be motivating for some but not so much for others. Make this work FOR you. Also, if you believe a box "should" be green because perhaps you had two files for one workout all you have to do is change the planned duration to match the completed duration in the box. You can read about those compliance boxes/calendar colors here: ... See MoreSee Less