Need an 8K Beginner Training Plan? New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]
This season is not over by ANY means but we are already brewing up some exciting training ideas that will get tremendous RESULTS while maintaining the fun of training come winter. Although this "pumpkin spiced August" and GOT reminds us that "winter is coming" I am not down about it because I cannot wait to [...]
Ironman Lake Placid is elusive, exciting and challenging! I went into Ironman Lake Placid the fittest and fastest I have ever been in all disciplines but still nervous about Keene. Super pumped to have the race of my life, I knew I was capable of a sub-11 and meeting the challenge of the storied 30 minute [...]
This weekend brave athletes traversed the steep mountains and splashed into crisp clear lakes of Vermont for Triathlon Camp with Ever Racing. Camaraderie, coaching, superior SAG support and the vibrant New England backdrop pulled everyone through. We became stronger, met challenges, set personal records and met milestones. It was a blast to coach these athletes [...]
