Kelly Hadiaris

/Kelly Hadiaris

About Kelly Hadiaris

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So far Kelly Hadiaris has created 36 blog entries.


By | 2018-02-05T17:59:29+00:00 February 25th, 2017|

Track Cat Fitness Bike Strength and Race Mindset Booster  Race season is just around the corner.  What can you do NOW to prepare yourself to have your best possible season yet?  Boost your cycling fitness. Get started fast!  You get to chose your program start date of March 6th or March 13th. Bike fitness translates well [...]

Ready for the next level? The Reality of the Performance Breakthrough

By | 2018-02-05T17:59:29+00:00 February 13th, 2017|

How can you achieve a performance breakthrough in triathlon?  Can you go from a back or mid pack triathlete to winning races?  Can you qualify for Worlds?  Make the podium?  Get a PR?  Make "All American" or "All World"?   Finish a milestone distance?  Go pro?  How do you get on to the next level, [...]

Triathlon Training Camp in Vermont 7/27 to 7/30

By | 2018-02-05T17:59:29+00:00 February 5th, 2017|

I been have part of many a triathlon training camp over the years.  These opportunities all have one thing in common.   Athletes always come out of the triathlon camp as stronger, smarter and better athletes primed for breakthrough performances. That is why I am so excited about offering this summer's camp in the amazing [...]

100 Triathlon Swimming Tips

By | 2018-02-05T17:59:29+00:00 December 30th, 2016|

These 100 triathlon random open water and triathlon swimming tips will set you up for a better swimming experience, improved swim fitness and faster race times. Enjoy! Check out our boredom busting swim sessions as well! 1.     Exhale into the water so that when you roll to take a breath you are inhaling only. 2     [...]

FTP Test Part 2 The Power Challenge

By | 2018-02-05T17:59:29+00:00 December 29th, 2016|

Here are some tips to make sure your  FTP Test goes really well! Get ready for the challenge! This test measures your functional threshold power and can be used to set your training zones and benchmark progress. The test protocol that I will talk about today is from “Uncle Andy’s” book, “Training and Racing with [...]

Triathlon Swimming Matters.  

By | 2018-02-05T18:00:52+00:00 December 28th, 2016|

Have you ever heard that it is best to take the winter off from swimming?  Have you heard that triathlon swimming should be the lowest priority? There are many coaches and programs that will entice you with magical sounding misguidance that swim training does not matter enough in the grande scheme of triathlon.   Swimming [...]

7 Triathlon Tips from one of those “Best Triathlon Coaches I Never Had”

By | 2018-02-05T18:00:52+00:00 December 28th, 2016|

Lessons from one of those "Best Coaches I Never Had" by Kelly Hadiaris One of the triathlon coaches I respect deeply left the sport to pursue other interests.   No, he wasn't ever my coach, not even for a day : ) but I respect him a lot and am grateful for the "tri-pals because-we-love-the-sport" type friendship [...]