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70.3 World Championship Race Report by Ben

By |2018-10-01T19:04:16+00:00October 1st, 2018|

This 70.3 World Championship Race Report was put together by Ben Hokanson.  Ben has been coached at Track Cat Fitness for the past few years.  We made it a goal this year for him to qualify for worlds for the first time.  Well, he did it!  For those who do not know Ben's story, you [...]

Tips for Running Cold Weather Races: Richmond Marathon Weekend

By |2018-02-05T17:59:28+00:00November 10th, 2017|

What are the best tips for running cold weather races?   This is a question I'm seeing a lot because it is Richmond Marathon weekend.  With one day to go forecasts are predicting temps in the 20's at the start and 30's at the finish!  This is FREEZING!  However, don't stay home and pout.   Get out [...]

Ironman Louisville Race Report

By |2018-09-11T11:17:04+00:00October 29th, 2017|

Ironman is where you find yourself and realize what you are made of.  Here is my Ironman Louisville Race Report Pre-Race.... I implemented my "no negative talk" window and refused to allow doubt to be expressed.  It was all positive talk every day.   The body follows the mind.  I needed my mind to believe I [...]

8K Beginner Training Plan

By |2018-02-05T17:59:28+00:00August 27th, 2017|

Need an 8K Beginner Training Plan?  New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]