Becoming an Ironman takes grit, dedication, time and work. Here is the inside scoop on what it takes to become an Ironman as well as what it is like to have a qualified coach with your best interests in mind through the process. Liz Manfredi is the definition of determination and grit! She came to [...]
What is working with a triathlon coach like? I wanted to have an athlete provide her experience training but also in working with a triathlon coach who is qualified and has her best interests in mind. Coaching comes in many forms and finding the right match is key...but don't take it from me. Liz Manfredi [...]
This 70.3 World Championship Race Report was put together by Ben Hokanson. Ben has been coached at Ever Racing for the past few years. We made it a goal this year for him to qualify for worlds for the first time. Well, he did it! For those who do not know Ben's story, you can [...]
The relentless pursuit of forward! I couldn’t control the pain, but I could control my response to it. I focused on people: spectators and athletes.
I am so excited to be able to give you another look at what it takes to get from the start to the finish line on Ironman race day! This guest blog is put together by first time Ironman Finisher, Liz Manfredi! This is a two part report. Be sure to check out part 2! [...]
What are the best tips for running cold weather races? This is a question I'm seeing a lot because it is Richmond Marathon weekend. With one day to go forecasts are predicting temps in the 20's at the start and 30's at the finish! This is FREEZING! However, don't stay home and pout. Get out [...]
Ironman is where you find yourself and realize what you are made of. Here is my Ironman Louisville Race Report Pre-Race.... I implemented my "no negative talk" window and refused to allow doubt to be expressed. It was all positive talk every day. The body follows the mind. I needed my mind to believe I [...]
Here it is. My Ironman 70.3 World Championship Race Report I was elated to be able to make it to the 70.3 World Championship. It was the first time it was on USA soil since 2013 and the course promised to be tough! For the first time ever they had women's race as a separate [...]
Ironman distance looks glossy and exciting and so do the related distance milestones and PRs! It IS amazing. The triathlon passion is there for a reason. However, we know a secret: Ironman & top performance are also "boring," hard & tedious. What it Takes to Succeed in Ironman Training isn't constant fun. It IS highly [...]
Need an 8K Beginner Training Plan? New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]
